Weigh In record (no journal entry) for 13 June 2019
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155.0 lb
Lost so far: 5.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1388 kcal
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Fat: 102.54g | Prot: 54.68g | Carb: 59.83g.
Breakfast: 黑咖啡, Kirkland 冷壓初榨椰子油. Lunch: 義美 傳統板豆腐, 辣椒醬或辣醬, 油飯, Kirkland 冷壓初榨椰子油, 牛頭牌 沙茶醬, 家樂福 豬五花肉, 21風味館 生鮮, 高麗菜. Dinner: 啃啃蜂蜜奶茶 奶茶. more...
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losing 0.8 lb a week
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eileen 琳's weight history
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