Weigh In record (no journal entry) for 13 June 2019
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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363 kcal
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Fat: 17.00g | Prot: 15.50g | Carb: 41.25g.
Breakfast: Gula Pasir, Teh (Buatan). Lunch: Pai Apel, Tahu Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Talas. more...
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losing 6.2 lb a week
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irepratiwi's weight history
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