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❌❌💩💩😔😔😔
预感👩🏻🦳就要来看我了🤷🏻♀️🤷🏻♀️🤷🏻♀️ 这几天体重上涨也是控制不了得事情了……
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126.8 lb
Lost so far: 28.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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994 kcal
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Fat: 25.15g | Prot: 111.63g | Carb: 82.44g.
Breakfast: 火龙果, 蒸鸡蛋, 紫薯. Lunch: 胡萝卜, 鸡胸肉, 清炒洋葱, 绿尖辣椒, 清蒸或水煮虾, 炒鸡蛋（整个）, 炒花菜, 黄瓜/青瓜（带皮）. Dinner: 小番茄/樱桃番茄, 清蒸或水煮虾, 黄瓜/青瓜（带皮）. Snacks/Other: 星巴克 美式咖啡（大杯）. more...
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gaining 1.5 lb a week
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