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體重紀錄第087天
2019/06/13星期四上午06:48
體重- 64.7公斤（目前減少5.2公斤）
BMI - 24.6
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142.6 lb
Lost so far: 11.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2019:
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1464 kcal
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Fat: 71.39g | Prot: 109.96g | Carb: 75.37g.
Breakfast: 煎雞蛋, 煎雞蛋, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, 無油豆渣餅（打豆漿剩餘加蛋加糖，無油煎成餅）, Costco 乳清, 無糖豆漿. Lunch: 拉麵, 拉麵, 叉燒肉, 叉燒肉. Snacks/Other: 統一 瑞穗鮮乳 (290毫升). more...
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50 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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steady weight
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