Weigh In record (no journal entry) for 12 June 2019
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135.8 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1369 kcal
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Fat: 56.42g | Prot: 73.77g | Carb: 152.71g.
Lunch: Hershey's Chocolate 60% Cacau Laranja, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva Extra-Virgem, Tomates, Alface, Rúcula, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Banana, Vitamina de Abacate, Clara de Ovo Cozida. Snacks/Other: Água de Coco. more...
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2316 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Race - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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