Weigh In record (no journal entry) for 29 July 2010
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192.3 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2010:
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1577 kcal
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Fat: 67.45g | Prot: 46.00g | Carb: 125.07g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal, ENSURE VANILLA 8 FL OZ. Lunch: Dijon Mustard, Beef Knockwurst, 12 oz. Dinner: Vodka, Triscuit Rosemary & Olive Oil Crackers, Triscuit Crackers Original, Extra Sharp Cheddar Cheese. more...
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losing 1.4 lb a week
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