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This was not taken before eating. 3 cups of tea and breakfast in the belly.
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193.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1347 kcal
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Fat: 40.77g | Prot: 81.17g | Carb: 169.06g.
Breakfast: Egg, Egg White , Original Buttery Spread, 2% Milk American Cheese Singles. Lunch: Coca-Cola Classic (Cup), Mayonnaise, Rye Bread, Solid White Albacore Tuna in Water. Dinner: Tomato Basil Pasta Sauce, Part Skim Mozzarella Cheese, Ricotta Cheese (Part Skim Milk), Spaghetti. Snacks/Other: Honey, Blueberries, Raspberries, Sugar Cookies (Includes Vanilla), Cocktail Sauce, Shrimp. more...
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gaining 5.6 lb a week
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