Weigh In record (no journal entry) for 01 January 2013
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148.6 lb
Lost so far: 7.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1269 kcal
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Fat: 30.84g | Prot: 53.04g | Carb: 176.14g.
Breakfast: Milk (Nonfat) , U Cereal with Black Currants & Walnuts, Coffee, Mini Moos Half & Half Creamers, Banana. Lunch: Cherry Tomatoes, Broccoli. Dinner: Baked Potato (Peel Eaten), Balsamic Vinegar, Olive Oil, Tangerines (Mandarin Oranges), Mixed Salad Greens, Green String Beans, Pillsbury grands jr golden layers butter tastin, Pork Roast, Merlot Wine. more...
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gaining 0.5 lb a week
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Sally tassani's weight history
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