blurazzberi's Journal, 29 July 2010

177.0 lb Lost so far: 4.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1096 kcal

Fat: 28.83g | Prot: 24.60g | Carb: 185.62g.   Breakfast: Brown Sugar, 1% Fat Milk, Cream Of Wheat. Lunch: Caffe Latte (Grande). Dinner: Cheesecake, Root Beer. Snacks/Other: Heath Blizzard (Small). more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...