chaplainswife's Journal, 01 January 2013

159.8 lb Lost so far: 52.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 27.23g | Prot: 36.46g | Carb: 164.53g.   Breakfast: Strawberry Plus For Diabetics Shake, Caramel Macchiato Coffee Creamer Singles, Coffee. Lunch: Melba Toast Classic, Special K Pastry Crisps - Brown Sugar Cinnamon, Coffee. Dinner: Sparklers Pink Grapefruit, Special K Vanilla Almond Cereal. Snacks/Other: Melba Toast Classic, Milk (2% Lowfat with Added Vitamin A), Nuts & Chews. more...

2717 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...