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docbrodie
Journal
03 Aug 10
docbrodie's Journal, 03 August 2010
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Weigh In record (no journal entry) for 03 August 2010
203.0 lb
Lost so far:
0 lb
.
Still to go:
53.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 03 August 2010:
818 kcal
Fat: 40.23g | Prot: 39.37g | Carb: 81.75g.
Breakfast:
cheese stick.
Lunch:
cheese stick.
Dinner:
ketchup, Beef Meatballs.
Snacks/Other:
coke.
more...
2923 kcal
Activities & Exercise:
Standing - 4 hours, Housework - 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 32 minutes.
more...
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