Weigh In record (no journal entry) for 29 July 2010
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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2060 kcal
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Fat: 60.87g | Prot: 121.01g | Carb: 252.75g.
Lunch: French Sandwich Rolls, Deli Style Sliced Provolone Cheese, Reduced Fat Mayo with Olive Oil, BH STRAWBRY.BANANA SMOOTH(K), Mini Pretzels. Dinner: Tostada, Chicken Breast, Salsa, smart balance sour cream, Strawberry Banana Smoothie. Snacks/Other: Pure Whey, Bananas, Grapes. more...
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4185 kcal
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Activities & Exercise:
Standing - 25 minutes, Running - 8/mph - 1 minute, Walking (exercise) - 3.5/mph - 12 minutes, Running - 6/mph - 18 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 6 hours and 14 minutes, Desk Work - 6 hours and 55 minutes, Sitting - 2 hours and 35 minutes. more...
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losing 14.0 lb a week
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