Weigh In record (no journal entry) for 12 June 2019
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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939 kcal
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Fat: 40.69g | Prot: 76.82g | Carb: 67.95g.
Breakfast: Farm Fresh Hard Boiled Eggs. Lunch: Parmesan Cheese (Shredded) , Cherry Tomatoes, Dole Shredded Carrots, Cucumber (with Peel) , Ken's Steak House Tableside Caesar Dressing, No Name Chunk Light Tuna, Simple Truth Organic Baby Kale. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. Snacks/Other: Sour Patch Kids. more...
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losing 1.8 lb a week
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