Weigh In record (no journal entry) for 29 July 2010
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182.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1833 kcal
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Fat: 72.46g | Prot: 54.92g | Carb: 73.29g.
Breakfast: Olive Oil, Black Beans, Queso Anejo Cheese. Lunch: Extra Virgin Olive Oil, Broccoli, Boneless Chicken Breast Fillets. Snacks/Other: Whiskey. more...
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3120 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Bicycling (fast) - 15/mph - 49 minutes, Sleeping - 7 hours, Resting - 6 hours and 41 minutes. more...
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losing 12.6 lb a week
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