Weigh In record (no journal entry) for 01 January 2013
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119.8 lb
Lost so far: 42.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1702 kcal
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Fat: 83.96g | Prot: 81.69g | Carb: 154.13g.
Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, pasture butter, Egg. Lunch: turkey breast, gorgonzola, honey, pecans, oil, ground flax seed bob's red mill. Dinner: mayo hellmans, ezekial, turkey breast. Snacks/Other: lindt dark chocolate, pretzels penny sticks, blueberries, Light String Cheese. more...
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gaining 0.1 lb a week
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