Weigh In record (no journal entry) for 12 June 2019
|
158.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
2116 kcal
|
Fat: 156.69g | Prot: 83.88g | Carb: 102.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee, Butter. Lunch: First Street Deli Cheese Singles, Cream Cheese, Earthbound Farm Romaine, Gala Apples, Freshness Guaranteed Ground Beef 73% Lean 27% Fat. Dinner: Hebrew National Beef Franks. Snacks/Other: Hershey's Chocolate Syrup, Corned Beef Brisket (Cured), Ice Cream Cones (Cake or Wafer Type), Blue Bell Cookies & Cream Ice Cream, Meijer Strawberry Ice Cream, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Fitmiss Delight, International Delight Caramel Macchiato Coffee Creamer, Coffee-Mate Original Powder Creamer. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swakee's weight history
|