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tonieb
Journal
01 Jan 13
tonieb's Journal, 01 January 2013
tonieb's Profile
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Weigh In record (no journal entry) for 01 January 2013
170.0 lb
Lost so far:
0.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2013:
1576 kcal
Fat: 70.28g | Prot: 74.02g | Carb: 164.85g.
Breakfast:
Fat Free Half & Half.
Lunch:
French Rolls, Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina).
Dinner:
Tonie's Tortilla Soup.
Snacks/Other:
Ferrero Rocher Hazelnut Chocolates, Apple Cider Flavored Drink (made From Powdered Mix, with Sugar and Vitamin C Added), Mexican Style Flan.
more...
2155 kcal
Activities & Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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