|
No water weight today. I am trying to get the sodium in check for my heart health and my weight loss journey.
|
179.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1028 kcal
|
Fat: 34.02g | Prot: 54.01g | Carb: 124.48g.
Breakfast: Great Value 0% Fat Free Milk, Blue Bonnet Butter, Truvia Sweetener, Oatmeal. Dinner: AriZona Beverage Watermelon Fruit Juice Cocktail, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Peas and Carrots (Frozen), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels, Great Value 0% Fat Free Milk. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|