Weigh In record (no journal entry) for 29 July 2010
|
236.5 lb
Lost so far: 3.5 lb.
Still to go: 112.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 July 2010:
|
1330 kcal
|
Fat: 103.37g | Prot: 72.48g | Carb: 28.72g.
Breakfast: heavy whipping cream, mozzarella, egg, spinach. Lunch: butter, asparagus, hamburger patty , cheddar cheese. Dinner: Onions, Red tomatoes, Green peppers, Chicken meat (broilers or fryers, stewed). Snacks/Other: heavy cream, seltzer water, cream cheese. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoni36's weight history
|