Weigh In record (no journal entry) for 12 June 2019
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172.4 lb
Lost so far: 7.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1177 kcal
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Fat: 47.88g | Prot: 56.02g | Carb: 134.50g.
Breakfast: Helios Mermelada Diet, Tortilla, Mercadona Yogur, Weißbrot. Lunch: Hähnchenbrust Fleisch, Brötchen, Kraft Mayonesa, Gekochtes Ei, Getoastetes Weißbrot. Dinner: Trattoria Alfredo Vegan Verdura, Brötchen, Queso Anejo Käse. more...
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gaining 6.2 lb a week
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