Weigh In record (no journal entry) for 01 January 2013
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176.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1111 kcal
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Fat: 24.06g | Prot: 59.90g | Carb: 168.52g.
Breakfast: Bananas , Plain Muffin. Lunch: Tomato Soup (Canned, Condensed), Black Label Ham, White Bread , Yellow Mustard. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). more...
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2685 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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