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Another New Year. Down 21 lbs from last January 1, I am proud of me! I am dealing with a holiday cold and leftovers, but I trust that moderation will take me further down the weight ladder this year. First, oatmeal with banana and honey. Nom.
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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2606 kcal
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Fat: 95.51g | Prot: 65.04g | Carb: 359.75g.
Breakfast: honey, natural peanut butter , banana, Milk (Nonfat), Steel Cut Oatmeal. Lunch: tortilla chips, Black-Eyed Pea Salsa. Dinner: Turnip Green Soup, Fuzzy Navel. Snacks/Other: Orange Juice with Calcium (Medium Pulp), Raspberry Galettes, Dark Chocolate Moose Munch Confection, Medium Cheddar Cheese, Crisp Gourmet Crackers, honey. more...
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gaining 1.0 lb a week
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