Weigh In record (no journal entry) for 01 January 2013
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152.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1422 kcal
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Fat: 35.78g | Prot: 55.24g | Carb: 223.45g.
Breakfast: Soymilk Creamer, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Better Than Cream Cheese Soy Cream Cheese (Plain), Bagel, Pineapple, Cooked Lentils (Fat Added in Cooking), Saltine Crackers. Dinner: Green Peas (Frozen), White Rice, Herb Dijon Breasts. Snacks/Other: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Creme de Menthe Thins. more...
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1859 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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gaining 1.3 lb a week
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