Weigh In record (no journal entry) for 12 June 2019
|
183.8 lb
Lost so far: 21.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2019:
|
1054 kcal
|
Fat: 93.22g | Prot: 39.13g | Carb: 16.11g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sea Salt, Wellesse Joint Movement Glucosamine, Egg. Dinner: Sir Kensington Avocado Oil Mayonnaise, Cooked Artichoke (from Fresh), Abbey Bakery Pure Irish Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyyucaipa1's weight history
|