Weigh In record (no journal entry) for 01 January 2013
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210.2 lb
Lost so far: 1.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1014 kcal
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Fat: 54.31g | Prot: 44.35g | Carb: 101.24g.
Breakfast: Oatmeal, Coconut Oil. Lunch: Coconut Oil, Egg. Dinner: Low-Fat Vegetarian Black Bean Soup (Bowl). Snacks/Other: Dry Roasted Salted Peanuts, Chewy Granola Bars - Honey Almond Flax. more...
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losing 7.0 lb a week
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