savior01's Journal, 29 July 2010

196.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 89.80g | Prot: 159.61g | Carb: 186.72g.   Breakfast: Isopure Protein Drink Mix, One Daily Men's Health Formula Multivitamin, Spring Valley Natural B Vitamin Supplement, Fiber Therapy. Lunch: Hickory Smoked Turkey Breast, Miracle Whip, Provolone Cheese, Submarine Hoagie Roll, Croutons, Grilled Chicken Ceasar Salad. Dinner: Chicken Strips. Snacks/Other: Multi-Grain Flour Tortillas, Mild Cheddar Cheese Shredded, Extra Butter Popcorn, 1% Fat Milk, Tortilla Corn Chips, Light Beer. more...

3611 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 9 hours and 5 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Weight Training (moderate) - 50 minutes. more...