Weigh In record (no journal entry) for 29 July 2010
|
183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2010:
|
1048 kcal
|
Fat: 31.21g | Prot: 33.84g | Carb: 175.32g.
Breakfast: Light Multigrain English Muffin, Water (Bottled), V-Fusion Light Strawberry Banana. Lunch: Water. Dinner: Water (Bottled), Tea Bags, Citrus Flavored Soda, Stouffers French Bread Dlx Pizza. Snacks/Other: Brown Sugar Cinnamon Toaster Pastry, Sweet Cherries, 2% String Cheese Sticks, Gala Apples. more...
|
|
3120 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|