AleanLu's Journal, 12 June 2019

154.5 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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824 kcal

Fat: 22.98g | Prot: 52.22g | Carb: 106.66g.   Dinner: 義美 紅豆牛奶冰棒, 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 雞大腿. Snacks/Other: 木盆 優格醬, 青椒, 章魚, 雜菜（冷凍）. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...