Weigh In record (no journal entry) for 01 January 2013
|
149.5 lb
Lost so far: 60.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2188 kcal
|
Fat: 70.27g | Prot: 71.08g | Carb: 264.74g.
Breakfast: Gran Spumante, 100% Pure Orange Juice with Calcium & Vitamin D, Egg, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Sushi with Vegetables rolled in Seaweed. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), hot stuffed cherry peppers, Grape Tomatoes, American Lettuce Blend. Snacks/Other: 50/50 Omega-3 Butter Blend, Italian Bread, Milano Cookies - Mint, Milano Cookies - Mint. more...
|
|
1682 kcal
|
Activities & Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbd0422's weight history
|