Hawkey4077's Journal, 12 June 2019

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Weigh In record (no journal entry) for 12 June 2019

197.3 lb Lost so far: 0 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2019:

711 kcal

Fat: 42.99g | Prot: 44.04g | Carb: 34.02g. Breakfast: Gekookt Ei, Omelet of Roerei, Aldi Filet Americain. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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Hawkey4077's Journal, 12 June 2019

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