frequency7's Journal, 12 June 2019

I’ve been eating at a solid deficit all month and I worked out yesterday. I don’t understand what is going on. I don’t want to do low carb because I only want to eat meat a few times a week at max.

217.2 lb Lost so far: 31.8 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

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100 kcal

Fat: 0.00g | Prot: 10.00g | Carb: 15.00g.   Snacks/Other: Starbucks Nonfat Caffe Latte (Tall). more...

2462 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...