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Much less heartbreaking then yesterday. Can honestly say I did everything according to plan and rewarded. Tomorrows weigh in will be interesting.
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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736 kcal
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Fat: 37.17g | Prot: 60.46g | Carb: 37.46g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg. Lunch: Island Farms 2% Cottage Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Tillamook Pepperoni Stick, Banana. more...
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losing 18.9 lb a week
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