Weigh In record (no journal entry) for 12 June 2019
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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2784 kcal
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Fat: 74.96g | Prot: 153.88g | Carb: 304.75g.
Breakfast: Bananas, Muscle Milk Genuine Chocolate. Lunch: Fajita Chicken, American Value Green Beans (Canned), HEB ready freash go, Freshlike Mixed Vegetables, Quaker Instant Oatmeal - Peaches & Cream. Dinner: Kraft Velveeta Cheesy Skillets - Beef Stroganoff, Great Value Corn Chips, Sam's Club Kaiser Roll, Broccoli. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Bananas. more...
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2830 kcal
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Activities & Exercise:
Rowing - 23 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 11 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Stairs (Climbing Stairs) - 13 minutes. more...
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losing 3.2 lb a week
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