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rickyfleming
Journal
12 Jun 19
rickyfleming's Journal, 12 June 2019
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Weigh In record (no journal entry) for 12 June 2019
173.0 lb
Lost so far:
22.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2019:
1126 kcal
Fat: 38.93g | Prot: 29.20g | Carb: 162.71g.
Breakfast:
Bananas.
Lunch:
Maruchan Instant Lunch - Chicken Ramen.
Dinner:
Meatless Egg Roll, Pork Fried Rice, Signature Cafe General Tsao Chicken.
Snacks/Other:
Cantaloupe Melons, Ritz Crackers - Fresh Stack, Ritz Crackers - Fresh Stack.
more...
2160 kcal
Activities & Exercise:
Elliptical - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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