Weigh In record (no journal entry) for 12 June 2019
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174.8 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3120 kcal
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Fat: 70.98g | Prot: 82.14g | Carb: 533.29g.
Breakfast: Kühne Sauerkraut, Avocado, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Bard Valley Whole Medjool Dates. Dinner: Salt, Avocado, Compliments Organic Extra Virgin Olive Oil, White Rice (Medium-Grain, Cooked). Snacks/Other: Explore Cuisine Organic Red Lentil Spaghetti, Bard Valley Whole Medjool Dates. more...
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losing 8.4 lb a week
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