Weigh In record (no journal entry) for 12 June 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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3568 kcal
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Fat: 157.39g | Prot: 209.96g | Carb: 340.89g.
Breakfast: Manzana, Chocolate en Polvo (sin Endulzante), Soprole Yoghurt Protein+, Optimum Nutrition Whey Protein Vainilla, Quaker Avena Instantánea, Clara de Huevo, Huevo Cocido. Lunch: Lider Atún Lomitos en Agua, Lechuga, Palta, Tomates, Marco Polo Mostaza Americana, Kraft Mayonesa Fat Free, Super Pollo Pechuga Deshuesada, Carne Molida, Quillayes Queso Mozzarella Granulado, Zapallo Italiano. Dinner: McDonald's Papas Fritas (Chicas), Helado de Vainilla Rico en Crema, McDonald's Empanadas de Queso (3), Completo Italiano. Snacks/Other: Soprole Yoghurt Protein+, Manzana. more...
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gaining 0.6 lb a week
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