Weigh In record (no journal entry) for 12 June 2019
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174.6 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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171 kcal
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Fat: 7.56g | Prot: 23.97g | Carb: 0.49g.
Dinner: Ugnsbakad eller Halstrad Lax. more...
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gaining 0.5 lb a week
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