timetodropthelbs's Journal, 12 June 2019

Trying not to be discouraged by the flat results.

166.8 lb Lost so far: 1.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 41.72g | Prot: 71.39g | Carb: 173.17g.   Breakfast: Private Selection Genoa Salami. Lunch: Skinless Chicken Breast, Cooked Vegetables, Brown Rice. Dinner: Papa John's 16" Original Crust Pizza - Garden Fresh. Snacks/Other: Omission Lager, Hard Candies. more...

1942 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...