Jamesrobertwallace's Journal, 29 July 2010

170.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 47.44g | Prot: 134.07g | Carb: 214.73g.   Breakfast: Nonfat Honey Greek Yogurt, 100% Liquid Egg Whites. Lunch: White Rice, Ahi Tuna. Dinner: Potato French Fries. Snacks/Other: Builder's Bar - Chocolate, Beer, Almonds, Clif Bar - Banana Nut Bread. more...

2081 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...