Weigh In record (no journal entry) for 12 June 2019
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240.0 lb
Lost so far: 15.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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932 kcal
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Fat: 44.70g | Prot: 37.14g | Carb: 94.97g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Hill Country Fare Teriyaki Beef Jerky. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Chicken Thigh (Skin Not Eaten), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Hershey's Chocolate Syrup, Pecan Nuts , Breyers Snickers Ice Cream, Sam's Choice Purified Drinking Water (20 oz), Sam's Choice Purified Drinking Water (20 oz). more...
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3681 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.3 lb a week
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Carol Vaquera's weight history
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