Coco33m's Journal, 12 June 2019

121.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 54.37g | Prot: 57.07g | Carb: 241.25g.   Breakfast: Cashew Nuts, Dried Chia Seeds, Papayas, Watermelon, Passion Fruit, Oats. Lunch: Soy Sauce, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), Tempeh, Carrots, Brown Rice. Dinner: Sesame Seeds, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Dry Roasted Sunflower Seed Kernels (Without Salt), Mixed Salad Greens, Migros Tzatziki, Tomatoes, Cooked Asparagus (from Fresh), Carrots, Cashew Butter, Whole Wheat Bread, Beets. Snacks/Other: Granola, Gummy Bears. more...

1398 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...