123liliaka's Journal, 12 June 2019

129.4 lb Lost so far: 19.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 65.37g | Prot: 94.83g | Carb: 212.07g.   Breakfast: Магнит Каша Рисовая на Воде, Roshen Milk Chocolate, Puffed Rice Cake, Milk, Green Tea, Rainbow Печенье Digestive, Cooked Mackerel, Egg. Lunch: Sweet or Dark Chocolate, Zucchini, Beef Pastrami (Cured), Light or Lite Cream Cheese Spread, Corn Cakes (Very Low Sodium), Apple, Flax Seeds, Oats, Almond Milk. Dinner: Milka Clusters Bitz, Hulled Sunflower Seeds, Fruit Variety Yogurt, Cucumber, Seaweed (Prepared with Soy Sauce), Butter, Cooked Dry Green or Yellow Split Peas, Sunflower Oil, Cooked Mushrooms (Fat Not Added in Cooking), Delight Креветки. more...

2129 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour and 2 minutes, Standing - 15 minutes, Driving - 6 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Cooking - 20 minutes. more...