Weigh In record (no journal entry) for 12 June 2019
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2435 kcal
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Fat: 283.00g | Prot: 271.00g | Carb: 311.50g.
Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Pepsi Pepsi, garden of eden buffett. more...
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losing 2.8 lb a week
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