Weigh In record (no journal entry) for 12 June 2019
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1276 kcal
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Fat: 109.36g | Prot: 63.91g | Carb: 16.75g.
Breakfast: Oh Mega Almond Butter, Kerrygold Unsalted Butter, Woolworths Macadamia Nut Butter, Keto Bread. Lunch: Cheddar Cheese, Cucumber (with Peel), Fried Egg with Fat, Woolworths Hass Avocado. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Extra Virgin Olive Oil, Rump Steak. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Fat Bomb. more...
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losing 1.5 lb a week
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