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well, finally back down to where I was. it must have been water weight from the steroids as I'm only on half a dose now and the weight came back down. now hoping for a new weight loss to show up this week.
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246.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1104 kcal
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Fat: 71.15g | Prot: 71.02g | Carb: 35.81g.
Breakfast: Coffee, President's Choice Avocado Chunks, Rhubarb, Strawberries, Silk True Almond Unsweetened, Half and Half Cream. Lunch: Black Diamond Cheese Stick. Dinner: Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Ground Beef (Frozen Patties, Cooked, Broiled), Margarine, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft French Dressing, Subway Tomatoes, Cucumber (with Peel), Grilled Chicken. more...
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losing 12.6 lb a week
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