Weigh In record (no journal entry) for 12 June 2019
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197.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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887 kcal
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Fat: 39.44g | Prot: 36.51g | Carb: 98.89g.
Breakfast: Vega Protein + Shake Chocolate. Lunch: Hoisin Sauce, Cucumber (Peeled) , Green Giant Hass Avocado, White Rice, Tuna. Snacks/Other: Tabasco Spicy Mayonnaise, Cadbury's Flake. more...
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losing 0.4 lb a week
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