Weigh In record (no journal entry) for 11 June 2019
|
277.4 lb
Lost so far: 2.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2019:
|
890 kcal
|
Fat: 28.25g | Prot: 86.00g | Carb: 63.50g.
Breakfast: Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Archer Farms Fajita-Seasoned Chicken Breast Strips. Snacks/Other: 3 Musketeers 3 Musketeers Bar, Bumble Bee Premium Light Tuna in Water (Pouch), StarKist Foods Chicken Creations Chicken Salad. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg Sellers's weight history
|