Weigh In record (no journal entry) for 01 January 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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1692 kcal
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Fat: 108.35g | Prot: 115.87g | Carb: 75.85g.
Breakfast: muffin, Black Beans, Southern Comfort Vanilla Spice Egg Nog, jay robb 6 03907 00400 5, Pico De Gallo Salsa, Grilled Chicken, Egg, Cheddar Cheese , Coffee, No Calorie Sweetener. Dinner: Cheddar Cheese , Cooked Cauliflower (from Fresh), Grilled Chicken. Snacks/Other: recess cup, muffin. more...
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2867 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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