Weigh In record (no journal entry) for 12 June 2019
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248.5 lb
Lost so far: 1.5 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1624 kcal
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Fat: 43.19g | Prot: 78.03g | Carb: 247.51g.
Breakfast: Great Value Half & Half, Peach, Pineapple, Spinach, Trader Joe's Organic Corn Flakes, Silk Original Soymilk. Lunch: Trader Joe's Gluten Free Everything Bagel, Trader Joe's Smoked Turkey Breast, Trader Joe's Sliced Smoked Gouda. Dinner: Red Sweet Pepper, Great Value Romaine Lettuce, Cooked String Beans (Canned), Cooked String Beans (Fat Not Added in Cooking), Canola Vegetable Oil, Trader Joe's Salsa Verde, Shadybrook Farms Ground Turkey 93/7, Foodtown Red Kidney Beans. Snacks/Other: Driscoll's Blackberries, Trader Joe's Blackberries, Peach, Tangerines (Mandarin Oranges) , Bananas , Apples . more...
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losing 3.5 lb a week
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