Weigh In record (no journal entry) for 12 June 2019
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117.1 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1134 kcal
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Fat: 43.81g | Prot: 76.59g | Carb: 113.49g.
Breakfast: 네스프레소 캡슐커피, 달걀, 파인애플, 식빵. Lunch: 오뚜기 참깨 드레싱, 팽이버섯, 토르티야, 소불고기, 양배추, 셀러리. Dinner: CU 누가 비스킷 오리지널, 방울 토마토, 새송이버섯, 셀러리, 올반 소불고기. Snacks/Other: 수박. more...
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gaining 0.7 lb a week
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